High-Intensity Exercise Is More Time Efficient!
The United States Science-Based Guidelines for Physical Activity Recommendations for Adults call for 50% less time on aerobic physical activity for vigorous-intensity vs moderate intensity.
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No Gender Bias Here!
A 2010 article, found the benefits of High-Intensity Interval Training (HIIT) are similar in both men and women. The experimental study tracked male and female subjects as they conducted a series of 6 HIIT sessions over a period of 2-3 weeks.
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3 Minutes of HIIT Per Week Can Significantly Improve Health
With the growing body of evidence finding High-Intensity Interval Training (HIIT) to be an effective exercise program, researchers set out to see just how efficient HIIT really is and their findings are incredible!
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How to Live Longer and Improve Quality of Life
Research has found that after adjusting for age, peak exercise capacity is the single greatest predictor of the risk of death. Peak exercise capacity was a greater predictor of mortality than smoking, hypertension, diabetes, and history of congestive heart failure.
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