NO TIME?
NO PROBLEM.
Welcome to the most efficient
program in group fitness.
NO TIME?
NO PROBLEM.
Welcome to the most efficient
program in group fitness.
THERE’S ALWAYS TIME FOR A QUICKIE
Rolling classes
throughout the day
Cardio focused
interval training
18 min / $18
Yoga inspired
fluid movements
36 min / $18
Mindfulness
meditation practice
9min / $9
Athletic restorative
stretching
9min / $9
Non-contact
cardio kickboxing
9min / $18
Sculpt and tone
bar work
18min / $18
SHORT CLASSES, REAL RESULTS
Get a complete workout in a fraction of the time
Maximize your time
Shorter workouts are scientifically proven to be more efficient.
Stress-free terms
No joining or initiations fees. Cancel memberships any time with ease.
All levels welcome
We match intensity and difficulty with individual skill levels.
Always a spot in class
Just show up. No annoying sign-ups or waitlists, no late cancel or no-show fees.
Top instructors
Our elite team ensures every class is a great experience.
Classes never expire
Use them or use them. We’ve made it easy and the rest is on you.
SWEAT IN STYLE
Quick & Dirty’s luxury state-of-the-art facility is equipped with everything you’ll need to participate in classes. You’ll also find large modern locker rooms with showers, towels, and toiletries, a social rejuvenating member lounge area, coffee and juice bar.
FROM THE Q&D BLOG
High-Intensity Exercise Is More Time Efficient!
The United States Science-Based Guidelines for Physical Activity Recommendations for Adults call for 50% less time on aerobic physical activity for vigorous-intensity vs moderate intensity.
read more
No Gender Bias Here!
A 2010 article, found the benefits of High-Intensity Interval Training (HIIT) are similar in both men and women. The experimental study tracked male and female subjects as they conducted a series of 6 HIIT sessions over a period of 2-3 weeks.
read more
3 Minutes of HIIT Per Week Can Significantly Improve Health
With the growing body of evidence finding High-Intensity Interval Training (HIIT) to be an effective exercise program, researchers set out to see just how efficient HIIT really is and their findings are incredible!
read moreJoin us at our Financial
District location
20 Stone St, New York, NY 10004
000-000-0000
Subway: 2,3,4
Quick & Dirty FIDI
20 Stone St, New York, NY 10004